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  • Writer's picturejacob sciacca

Benefits of exercise during pregnancy

Pregnancy is a miraculous journey marked by numerous physical and emotional changes. While it's common for expectant mothers to focus on doctor's appointments and a healthy diet, the significance of regular exercise during pregnancy often takes a back seat. However, maintaining an active lifestyle during this transformative period is important for both you and your baby. Here are our 5 top benefits of exercise.


  1. Physical Well-Being: Exercise during pregnancy helps to improve and maintain physical well-being. Regular physical activity helps to maintain cardiovascular fitness and reduce the risk of gestational diabetes, Engaging in exercises like walking, swimming, or clinical pilates can promote muscle tone, strength, and flexibility, which are crucial for a more comfortable pregnancy.

  2. Mental Health Boost: Pregnancy often comes with a rollercoaster of emotions and hormonal changes. Exercise has been shown to be a powerful mood booster, helping to alleviate stress, anxiety, and even symptoms of depression. The release of endorphins during physical activity contributes to a more positive mental state, promoting emotional well-being for the expecting mother.

  3. Labour and Delivery Benefits: Staying active during pregnancy can also have a positive impact on labour and delivery. Improved endurance and strength gained through exercise may help during the physical demands of labour.

  4. Improved Sleep Quality: Many expectant mothers experience difficulties sleeping. Regular exercise can aid in promoting better sleep by reducing insomnia and increasing overall sleep quality. However, it's important to avoid vigorous exercise close to bedtime to ensure a restful night's sleep.

  5. Gestational Diabetes Prevention: Gestational diabetes is a common pregnancy complication that can have implications for both the mother and the baby. Exercise plays a crucial role in managing blood sugar levels and reducing the risk of developing gestational diabetes. It also contributes to improved insulin sensitivity, benefitting the long-term health of both mum and baby.

  6. Social Connection: Joining prenatal exercise classes or engaging in group activities provides an opportunity for expectant mothers to connect with others who are going through similar experiences. Building a support network can be invaluable during pregnancy, providing a platform for sharing advice, concerns, and forming lasting friendships.


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