Small group session (max 4. participants) incorporating a mix of strengthening, reformer and mat pilates and small apparatus to target your goals of rehabilitating injuries, improving mobility or general strength and conditioning. ​Pregnancy Strength & Pilates - tailored to your growing bump, pilates will can help maintain glute strength, reduce pelvic girdle pain and other pregnancy related pains, as well as improve mobility and fitness for labour. All stages of pregnancy are welcome in our clinical rehab groups.