🏋️♀️ Boost Your Performance with Sports Physiotherapy 🏋️♂️
Are you an athlete looking to take your game to the next level? Look no further! Darwin Health Group is proud to offer top-notch sports...
top of page
DARWIN HEALTH GROUP
PHYSIOTHERAPY
Search
Just starting exercise again?
Today I want to talk about the importance of taking it slow when it comes to getting back into exercise after a period of prolonged rest....
Achilles tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Pilates postpartum
Pilates is a low-impact form of exercise that can be highly beneficial for women who have recently given birth. Whether you had a natural...
Hydration and injury prevention
Welcome to our physiotherapy clinic in Darwin, where we're all about helping you maintain optimal physical health and mobility. As...
Physiotherapy services in Darwin
As we all know, physiotherapy is a healthcare service that focuses on helping individuals achieve optimal physical function and mobility....
Overactive bladder
Overactive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...
How to prevent osteoporosis?
Ask us about our better bones program. A physiotherapist guided strength class for those who are 55years and older. Benefits of strength...
Tight muscles or are they just weak?
Is stretching getting you nowhere with your tight and sore muscles? Sometimes, muscles just need a good stretch when they’re feeling...
KNEE program
The netballers KNEE program is a free netball specific injury prevention program. It has been proven effective in reducing general lower...
Rotator cuff tears
Rotator cuff tears are one of the most common causes of shoulder pain. A tear to the rotator cuff can occur from an injury or trauma but...
⭐️ Clinical reformer Pilates at DHG⭐️
Did you know; - 16 classes (Swipe for latest timetable) - Private health care rebate available - Small group classes (3-4ppl max) -...
OVERACTIVE BLADDER
Overactive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...
Return to running after having a baby
Returning to running after having a baby can be a bit of a journey but here at Darwin Health Group, our Women’s Health team can help get...
Knee meniscus injuries
Knee meniscal injuries are common in change of direction sports like Aussie rules, rugby and netball. Usually they occur suddenly and are...
Pre and post operative rehab
Pre and post operative rehabilitation Whether you're preparing for surgery or have already had surgery, the team at DHG have put together...
Protecting the perineum during pregnancy
The perineum is the area of skin between the vagina and the anus that is required to stretch during childbirth. 70% of women will...
Achilles Tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Clinical reformer pilates Vs Pilates
Clinical Pilates is directed by a qualified physiotherapist who has undergone further training in the field of Pilates. Clinical Pilates...
Why do my knees crunch when I squat?
Crepitus is the name for when a joint makes a noise in response to movement. Generally, these little noises are normal age-related...
bottom of page