top of page

FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions


Post-Operative Arm Surgery Rehabilitation – Your Road to Recovery
Undergoing arm surgery can be a challenging experience, but the rehabilitation process is key to regaining full function and strength....
Apr 283 min read


Tricep Tendinopathy – How Physiotherapy Can Ease Your Elbow Pain
Tricep tendinopathy is a lesser-known but painful condition that affects the tendon connecting the triceps muscle (at the back of your...
Apr 282 min read


Muscle Tears – Healing and Strengthening with Physiotherapy
What is it? A muscle tear, also known as a muscle strain, happens when muscle fibres are overstretched or torn. This typically results...
Apr 282 min read


Upper Limb Overuse Injuries – Preventing and Managing Strain
What is it? Upper limb overuse injuries result from repetitive motions or prolonged activities, leading to conditions like tendinitis,...
Apr 281 min read


Wrist Joint Sprains – Restoring Stability and Function
What is it? A wrist joint sprain involves injury to the ligaments that support the wrist, often resulting from falls, sports injuries, or...
Apr 281 min read


Bursitis – Reducing Inflammation and Restoring Function
What is it? Elbow bursitis is the inflammation of a bursa, a small fluid-filled sac that reduces friction between tissues of the body. In...
Apr 281 min read


Finger Sprains & Dislocations – Getting Your Grip Back
What is it? Finger sprains involve overstretching or tearing of ligaments, while dislocations occur when the bones in a joint are forced...
Apr 281 min read


Undisplaced Wrist & Forearm Fractures – Recovery with Physiotherapy
What is it? An undisplaced wrist or forearm fracture occurs when a bone breaks but remains in its normal position, without shifting out...
Apr 281 min read


General Upper Limb Strengthening – Why Everyone Needs It (Not Just Athletes)
Whether you’re lifting at work, playing sport, or spending hours at a desk, upper limb strength plays a massive role in shoulder health....
Apr 281 min read


Frozen Shoulder – Why Early Physiotherapy Makes a Big Difference
Frozen shoulder, also known as adhesive capsulitis, is a frustrating and often misunderstood condition. It causes pain, stiffness, and...
Apr 281 min read


SLAP Tears & Labral Injuries – Get Shoulder Stability Back with Physio
Experiencing shoulder clicking, pain with overhead activity, or weakness during lifting? You might have a SLAP tear or another type of...
Apr 281 min read


AC Joint Sprains – Recovery Starts with Physiotherapy
If you’ve fallen on your shoulder, copped a direct hit, or felt a sharp pain at the top of your shoulder after lifting something heavy,...
Apr 281 min read


Shoulder Dislocations & Joint Instability – How Physiotherapy Can Help You Recover
Shoulder dislocations and joint instability are common injuries—especially among athletes, tradies, and those who’ve had a fall or direct...
Apr 282 min read


Foot Pain: What It Is, How to Fix It, and How a Physiotherapist Can Help
At Darwin Health Group, we understand how foot pain can significantly impact your daily life. Whether it's causing discomfort while...
Mar 194 min read


Stress Fractures: What They Are, How to Fix Them, and How a Physiotherapist Can Help
At Darwin Health Group, we see a variety of injuries, and one common concern we treat is stress fractures. Often overlooked or...
Mar 194 min read


Ankle Reconstructive Surgery Rehab: What It Is, How to Fix It, and How a Physiotherapist Can Help
At Darwin Health Group, we understand that recovering from ankle reconstructive surgery can be a long and challenging journey. Whether...
Mar 194 min read


Calf Muscle Tears: What They Are, How to Fix Them, and How a Physiotherapist Can Help
At Darwin Health Group, we understand how frustrating and debilitating calf muscle tears can be. Whether you’re a weekend warrior, an...
Mar 194 min read


Piriformis Trigger points
Piriformis trigger points are painful areas within the piriformis muscle, which is located deep in the glutes and plays an essential role...
Feb 192 min read


Hip Flexor Tendinopathy
Hip flexor tendinopathy is a common condition that occurs when the tendons of the hip flexor muscles become irritated or inflamed. The...
Feb 192 min read


Hip Arthritis
Hip arthritis, also known as osteoarthritis of the hip, is a common condition that occurs when the cartilage in the hip joint gradually...
Feb 192 min read
bottom of page