The Illinois Agility TestThe Illinois Agility Test (IAT) is frequently used as a screening tool to return to sport following a lower limb injury. Prior to...
Groin InjuriesWould you like to reduce your risk of groin related injuries by 41%? A 2019 study by Haroy et al demonstrated a significant reduction in...
Is running a one way road to arthritis?Recreational running does not cause knee osteoarthritis. Conversely, running is shown to have a preventative and protective effect on...
Plantar Fasciitis - What is it and how to treat itPlantar fasciitis (pain at the base of the foot) is usually a long-standing inflammatory condition and can be very debilitating. Normally...