Why do my knees crunch when I squat?Crepitus is the name for when a joint makes a noise in response to movement. Generally, these little noises are normal age-related...
When should back pain be taken seriously?Back pain can be scary, but it doesn't need to be. Around 98% of back pain is due to benign pathology and current guidelines employed by...
Sleep hygiene tips You may wonder why a physio is emphasising the importance of good sleep hygiene? The relationship between sleep and pain (as well as many...
PEACE & LOVEHeard of the RICE principal for acute injury management? PEACE and LOVE are the new guidelines for managing acute injuries such as new...