Ankle Sprain Rehab
Have you ever suffered an ankle sprain?
It is very common for us to see patients who do not carry out any rehab after an ankle sprain. Unfortunately, this can initiate a cycle of recurrent ankle sprains and a feeling of instability within the joint.
In order to safeguard your ankles, here are some ankle sprain rehab exercises to try:
- Step ups
- Single/double leg calf raise
- Seatred calf (soleus) raise
- Calf/ankle stretching and mobility exercises
- Farmers carry
A physiotherapist can guide you through a tailored program to get you back to your functional best.