Concussions will always be an unfortunate injury in contact-based sports. However, give yourself every opportunity to decrease the likelihood and severity of concussion symptoms.
Some Neck Training Ideas:
- Banded Neck Lateral Flexion, Extension and Flexion
- Monkey Shrugs
- Lateral raises
For the more serious athlete, check out the “Iron Neck” on Youtube.
If you have suffered a concussion, make sure you see your GP straight after and prior to returning to sport. A physio can also help with some post-concussion symptoms, get in touch to find out how.