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  • Writer's picturejacob sciacca


Concussions will always be an unfortunate injury in contact-based sports. However, give yourself every opportunity to decrease the likelihood and severity of concussion symptoms.

Some Neck Training Ideas:

- Banded Neck Lateral Flexion, Extension and Flexion

- Monkey Shrugs

- Lateral raises

For the more serious athlete, check out the “Iron Neck” on Youtube.

If you have suffered a concussion, make sure you see your GP straight after and prior to returning to sport. A physio can also help with some post-concussion symptoms, get in touch to find out how.

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