How to prevent osteoporosis?
Ask us about our better bones program. A physiotherapist guided strength class for those who are 55years and older.
Benefits of strength training include;
- improves function
- improves balance
- preserves bone density
- enhances independence and vitality
- reduces risk of heart disease, arthritis, type 2 diabetes, and osteoporosis
- psychological and cognitive benefits.
Head online to book your pre-class assessment or call us to find out more.