How to prevent osteoporosis?

Ask us about our better bones program. A physiotherapist guided strength class for those who are 55years and older.

Benefits of strength training include;

- improves function

- improves balance

- preserves bone density

- enhances independence and vitality

- reduces risk of heart disease, arthritis, type 2 diabetes, and osteoporosis

- psychological and cognitive benefits.

Head online to book your pre-class assessment or call us to find out more.

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