Why Concussion Physiotherapy Matters: Recovering Safely After a Head Knock

A concussion can happen to anyone. During sport, at work, in a car accident, or even from a simple slip and fall. While many people expect to “shake it off,” concussion symptoms can affect more than just the head. They can disrupt balance, vision, neck function, memory, and even tolerance to everyday environments like screens, noise or bright light.

If symptoms linger, the recovery journey can feel frustrating and isolating. That’s where concussion physiotherapy comes in.

What Actually Happens in a Concussion?

A concussion is a mild traumatic brain injury caused by the brain rapidly moving inside the skull. This impact can temporarily disrupt key systems such as:

• The vestibular system (balance and spatial awareness)

• The visual system (eye coordination and focus)

• The neck and upper spine (pain, stiffness, and headaches)

• Cognitive tolerance (thinking speed, concentration and energy)

Because multiple systems can be affected at once, treatment needs to be multifaceted and tailored to the individual.

How Concussion Physiotherapy Helps

At Darwin Health Group, our physiotherapist Rhi offers specialised concussion rehabilitation informed by both advanced training and lived experience recovering from her own concussion.

Your treatment may include:

✔ Vestibular rehabilitation for dizziness and imbalance

✔ Neck physiotherapy to reduce pain, stiffness and headaches

✔ Visual exercises to improve eye–head coordination

✔ Gradual return-to-exercise planning

✔ Cognitive pacing strategies (energy management, screen tolerance)

✔ Return-to-school / return-to-work guidance

Each plan is personalised to your lifestyle, whether you’re an athlete trying to return to the field or simply wanting to feel normal again at home or work.

Common Symptoms We Treat

• Headaches and neck pain

• Dizziness or nausea

• Fatigue and sleep disruption

• Sensitivity to noise or light

• Brain fog and slowed processing

• Vision strain or difficulty focusing

If these symptoms continue beyond a few days, early intervention can make a significant difference in recovery time.

Why Choose Darwin Health Group?

We combine evidence-based assessment and rehabilitation with a supportive, step-by-step approach. We also coordinate with GPs, specialists, coaches, and schools when needed — taking the stress out of managing your recovery.

Get Back to Feeling Like Yourself

You don’t need a referral to book. If you’ve had a concussion recently or months ago, our team is here to help you recover safely and confidently.

Book your Concussion Assessment today or contact our friendly team to find the right appointment for you.