When most people think about concussion management, they think about what happens after the injury. Rest, gradual return to activity, avoiding screens. But there is a growing body of evidence and clinical practice pointing to something that does not get nearly enough attention: what you do before a concussion ever happens. Pre-injury preparation, particularly baseline concussion testing, is one of the most powerful tools available to athletes, active individuals, and their he

A concussion can happen to anyone. During sport, at work, in a car accident, or even from a simple slip and fall. While many people expect to “shake it off,” concussion symptoms can affect more than just the head. They can disrupt balance, vision, neck function, memory, and even tolerance to everyday environments like screens, noise or bright light. If symptoms linger, the recovery journey can feel frustrating and isolating. That’s where concussion physiotherapy comes in. Wh