PEACE & LOVE
Heard of the RICE principal for acute injury management? PEACE and LOVE are the new guidelines for managing acute injuries such as new muscle strains or a rolled ankle. Of note: anti-inflammatories and ice are no longer recommended!
Immediately after a soft tissue injury, for the first few days let PEACE guide your approach. After that, your soft tissues now need LOVE.
If you need help walking you though your injury, feel free to get in touch.