Muscle Tears – Healing and Strengthening with Physiotherapy

What is it?

A muscle tear, also known as a muscle strain, happens when muscle fibres are overstretched or torn. This typically results from sudden, forceful movements—such as lifting something too heavy, sprinting, or changing direction quickly. Muscle tears can range from mild (Grade I) to complete ruptures (Grade III), with common locations in the upper limb including the biceps, triceps, and forearm flexors.

Common causes include:

• Lifting heavy objects with poor form

• Overuse or repetitive strain

• Inadequate warm-up before physical activity

• Sudden trauma (e.g., a fall or contact in sport)

How can a physiotherapist help?

At Darwin Health Group, our experienced physios play a crucial role in guiding you through every stage of recovery:

1. Accurate diagnosis and staging

We’ll assess the severity of your muscle tear and determine what structures are involved to tailor your treatment plan.

2. Pain and inflammation management

Early in your recovery, we use gentle manual therapy, soft tissue techniques, and other modalities to reduce pain and swelling.

3. Progressive strengthening

As healing progresses, we guide you through a structured rehab program that rebuilds muscle strength, flexibility, and endurance—ensuring your muscle heals properly and doesn’t re-tear.

4. Activity modification and education

We'll teach you how to modify work, sport, or daily tasks to avoid further injury while staying active.

5. Return-to-sport or work planning

When you’re ready, we’ll help transition you back to sport, gym, or your job with confidence—ensuring your arm is strong and functional.

Why choose Darwin Health Group for muscle injury rehab?

✔ Evidence-based treatments tailored to your goals

✔ Extensive experience with sports and work-related injuries✔

One-on-one sessions with expert physiotherapists

✔ Convenient location for Darwin locals

🔁 Don’t leave your muscle tear untreated—get assessed early to avoid chronic weakness or re-injury. Book an appointment at Darwin Health Group today and get on the road to full recovery.