Whether you’re lifting at work, playing sport, or spending hours at a desk, upper limb strength plays a massive role in shoulder health....

Frozen shoulder, also known as adhesive capsulitis, is a frustrating and often misunderstood condition. It causes pain, stiffness, and...

Experiencing shoulder clicking, pain with overhead activity, or weakness during lifting? You might have a SLAP tear or another type of...

If you’ve fallen on your shoulder, copped a direct hit, or felt a sharp pain at the top of your shoulder after lifting something heavy,...

Shoulder dislocations and joint instability are common injuries—especially among athletes, tradies, and those who’ve had a fall or direct...

Shoulder pain is a prevalent musculoskeletal condition, affecting up to 50% of the population annually. It's the third most common issue...

Shoulder reconstruction surgery is often necessary for severe shoulder injuries or chronic conditions that impair function and cause...

The rotator cuff comprises four muscles and their interconnected tendons, crucial for shoulder stability and movement. It ranks as the...