Whether you’re lifting at work, playing sport, or spending hours at a desk, upper limb strength plays a massive role in shoulder health....

Frozen shoulder, also known as adhesive capsulitis, is a frustrating and often misunderstood condition. It causes pain, stiffness, and...

Experiencing shoulder clicking, pain with overhead activity, or weakness during lifting? You might have a SLAP tear or another type of...

If you’ve fallen on your shoulder, copped a direct hit, or felt a sharp pain at the top of your shoulder after lifting something heavy,...

Shoulder dislocations and joint instability are common injuries—especially among athletes, tradies, and those who’ve had a fall or direct...

Shoulder pain is a prevalent musculoskeletal condition, affecting up to 50% of the population annually. It's the third most common issue...

Shoulder reconstruction surgery is often necessary for severe shoulder injuries or chronic conditions that impair function and cause...