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  • Writer's picturejacob sciacca

KNEE program

The netballers KNEE program is a free netball specific injury prevention program. It has been proven effective in reducing general lower limb injuries. Specifically reducing ACL injuries from 40 – 70%.


What does the program consist of?

The program consists of courtside warmups to assist coaches with preparation to play. The program takes 10 – 12 minutes to complete and should be completed 2 – 3 times p/week.


Who is it suitable for?

The program is suitable for all ages of varied abilities. The resources are categorised into;

- Junior (11 – 14 years),

- Recreational (14 years +) or,

- Elite


Where can I find it?

The program is available and free online. Just follow; https://knee.netball.com.au/


For more information about technique, the implementation of the program or ways to reduce risks of injury on the netball court contact the team at Darwin Health Group.


Darwin health group - physiotherapy is a Darwin's best provider of physio related services. We specialise sporting and muscle and joint injuries in neck, back, knee, shoulder, hip and ankle. We provide treatment to the Darwin City, Stuart park, parap, fannie bay, ludmilla, larrakeyah and surrounds. We cover all sport, spinal, womens and mens health issue. Book an appointment today with Darwin's best physios.






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