Bursitis – Reducing Inflammation and Restoring Function

What is it?

Elbow bursitis is the inflammation of a bursa, a small fluid-filled sac that reduces friction between tissues of the body. In the upper limb, it commonly affects the shoulder, elbow, or wrist, often due to repetitive motion or prolonged pressure.​

How to fix it?

Treatment involves reducing inflammation, protecting the affected area, and gradually restoring movement. In some cases, corticosteroid injections may be considered.​

How can a physiotherapist help?

At Darwin Health Group, we:

• Utilise modalities like ice or heat therapy to alleviate pain.​

• Implement stretching and strengthening exercises to improve joint mobility.​

• Educate on posture and ergonomics to reduce strain on the affected bursa.​

• Monitor progress and adjust treatment plans as necessary.​

Physiotherapy plays a vital role in managing bursitis and preventing recurrence.​