Achilles Pain Physio Rehab: Navigating the Road to RecoveryIn the world of physiotherapy and sports medicine, few injuries are as well-known or as potentially debilitating as Achilles tendon pain....
Achilles tendinopathyThe Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Overactive bladderOveractive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...
Tight muscles or are they just weak?Is stretching getting you nowhere with your tight and sore muscles? Sometimes, muscles just need a good stretch when they’re feeling...
Will my physio stop me from training?The short answer, no. Ok, story time. Greg comes to the physio complaining of achilles pain when he plays football. Greg typically...
Golfer's ElbowGolfers elbow (medial epicondylitis) This is one of the more common causes of elbow pain and typically presents as pain on the inside of...