As we all know, physiotherapy is a healthcare service that focuses on helping individuals achieve optimal physical function and mobility....

Overactive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...

Ask us about our better bones program. A physiotherapist guided strength class for those who are 55years and older. Benefits of strength...

Is stretching getting you nowhere with your tight and sore muscles? Sometimes, muscles just need a good stretch when they’re feeling...

The netballers KNEE program is a free netball specific injury prevention program. It has been proven effective in reducing general lower...

Rotator cuff tears are one of the most common causes of shoulder pain. A tear to the rotator cuff can occur from an injury or trauma but...

Did you know; - 16 classes (Swipe for latest timetable) - Private health care rebate available - Small group classes (3-4ppl max) -...

Overactive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...

Returning to running after having a baby can be a bit of a journey but here at Darwin Health Group, our Women’s Health team can help get...

Knee meniscal injuries are common in change of direction sports like Aussie rules, rugby and netball. Usually they occur suddenly and are...

Pre and post operative rehabilitation Whether you're preparing for surgery or have already had surgery, the team at DHG have put together...

The perineum is the area of skin between the vagina and the anus that is required to stretch during childbirth. 70% of women will...

The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...

Clinical Pilates is directed by a qualified physiotherapist who has undergone further training in the field of Pilates. Clinical Pilates...

Crepitus is the name for when a joint makes a noise in response to movement. Generally, these little noises are normal age-related...

Back pain can be scary, but it doesn't need to be. Around 98% of back pain is due to benign pathology and current guidelines employed by...

You may wonder why a physio is emphasising the importance of good sleep hygiene? The relationship between sleep and pain (as well as many...

Heard of the RICE principal for acute injury management? PEACE and LOVE are the new guidelines for managing acute injuries such as new...

Recent research by Botonis et al. (2021) has shown that midday napping improves cognitive and exercise performance post-nap regardless of...

PELVIC GIRDLE PAIN What are the symptoms of PGP? - Pelvic girdle pain in pregnancy can range from mild to severe - Area of pain can be...